Cacao & Loving Kindness Meditation with Your Friend Rama

Join us as we explore a 5-step Loving Kindness Meditation accompanied by an ambient soundscape & a heart opening reishi cacao elixir by Rahma Blends as the conduit to the higher dimension of Loving Awareness.

• Ceremonial Cacao will be passed around (A heart opening synergistic blend of Cacao, Reishi, Holy basil, Lemon Balm,                        Albizia, Rhodiola, Shilajit, Coconut Sugar, Rose Water, Cinnamon & Coconut Cream)
• We will open by going around the circle to introduce ourselves & a brief emotional self inventory.
• After our intros we will toast & spend time integrating with the cacao medicine guided by an ambient soundscape.
• From there we will be led through the 5 interactive stages of Loving Kindness Meditation.
• After the final step we will have space to share any final thoughts, feelings, and experiences.

*This will be taking place seated on the floor indoors but if you need any additional cushions or blankets to be in maximum comfort you are invited to bring them along. Also bring water if needed.

*Please do your best to arrive early or on time to honor the focused intention of the ceremony and the group shares.

If you can't (all is understood) please just arrive quietly! Ceremony begins at 5:30!

Thank you friends, really excited to see you, bless you! - Your Friend Rama