Stress Reduction, Neural Protection, and Alot More
By Dale Kiefer
Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system, ashwagandha may be a promising alternative treatment for a variety of degenerative diseases
An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
By Narendra Singh, Mohit Bhalla, Prashanti de Jager,* and Marilena Gilca**
Withania somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nervine tonic. Considering these facts many scientific studies were carried..